The Cleanse© is a pathway to health & vitality
REPLENISH & REJUVINATE
This whole body & mind cleanse provides a total detox bringing you back to balance, vitality and wellness by focusing on eliminating toxins from the body.
Adopting a simple easily digested diet, eliminating toxins and processed foods, creating self-care daily routine to support & nourish your body.
The Cleanse includes a package of ayurvedic herbal products & foodstuffs to support your cleanse and help in the overall management of your health and wellbeing.
Guided cleanse - UK
Attend a 2 hour workshop to start your journey, be guided through the whole process including telephone/email/facebook support as you need.
Be inspired to meet your individual health & weight goals through adopting a simple easily digested diet, eliminating toxins and processed foods, creating self-care daily routine to support & nourish your body. At the end of the process a 2 hour workshop completes lifestyle changes going forward.
The Villa Aloni
REFRESH, REJUVENATE & RE-INSPIRE
Enjoy The Cleanse in an inspiring environment away from distractions. Reset body, mind and soul in the private luxurious surroundings. Return refreshed, rejuvenated and re-inspired!
Here is an updated photo of the seedlings that we planted, they were planted with the moon cycle and look like they are doing well with the help of Yulli and Illi who have been taking care of them..
Yoga can help us to restore balance in our lives, so if you have been unwell or generally feel depleted try these poses to restore balance in both body and mind
This salad is wonderful for the body and perfect for this time of the year…enjoy!
Recently I had to have antibiotics which I hadnt had for years this was due to a surgical procedure so I had no choice but to have IV antibiotics. I certainly would have preferred not to….
Ashwaganda is a strengthening adptogen which can help to nourish and boost the immune system, it helps to slow down the aging process…
Why not enjoy a shirodhara head massage in the garden of the Aloni Retreat in the Peloponnese, Greece. Under the shade of a tree enjoy nature and the warmth of the sun on your body..
During deepest winter depression can be triggered, SAD (seasonal affective disorder) can kick in triggered by lack of sunlight and the vitamin D that it gives us. Other body disfunctions like sluggish digestion, constipation, feeling less happy, body dryness and body aches and pains all reinforce a feeling of discomfort. Just by eating these few foods you can change the dynamic and bring back a feeling of happiness
See us on page 112 with a gorgeous shot of the pool at the Aloni Retreat the perfect place to recharge and detoxify your body and mind with an ayurvedic cleanse
At Aloni Retreat a yoga and ayurvedic wellness retreat in the Peloponnese in Greece we are changing our front courtyard garden to a chamomile lawn…
See us in this months Natural Health Magazine!
Quick easy and very impressive, these lovely tasty treats are bound to have your valentine feeling spoilt. They are still a healthy sweet treat an ancient symbol of love and packed with nutrients
During the winter its best to avoid too many raw or cold foods so I came up with this nourishing warming smoothie inspired by Valentines and the celebration of love