The Cleanse© is a pathway to health & vitality
REPLENISH & REJUVINATE
This whole body & mind cleanse provides a total detox bringing you back to balance, vitality and wellness by focusing on eliminating toxins from the body.
Adopting a simple easily digested diet, eliminating toxins and processed foods, creating self-care daily routine to support & nourish your body.
The Cleanse includes a package of ayurvedic herbal products & foodstuffs to support your cleanse and help in the overall management of your health and wellbeing.
Guided cleanse - UK
Attend a 2 hour workshop to start your journey, be guided through the whole process including telephone/email/facebook support as you need.
Be inspired to meet your individual health & weight goals through adopting a simple easily digested diet, eliminating toxins and processed foods, creating self-care daily routine to support & nourish your body. At the end of the process a 2 hour workshop completes lifestyle changes going forward.
The Villa Aloni
REFRESH, REJUVENATE & RE-INSPIRE
Enjoy The Cleanse in an inspiring environment away from distractions. Reset body, mind and soul in the private luxurious surroundings. Return refreshed, rejuvenated and re-inspired!
See us in this months Natural Health Magazine!
Quick easy and very impressive, these lovely tasty treats are bound to have your valentine feeling spoilt. They are still a healthy sweet treat an ancient symbol of love and packed with nutrients
During the winter its best to avoid too many raw or cold foods so I came up with this nourishing warming smoothie inspired by Valentines and the celebration of love
During deepest winter depression can be triggered, SAD (seasonal affective disorder) can kick in triggered by lack of sunlight and the vitamin D that it gives us. Other body disfunctions like sluggish digestion, constipation, feeling less happy, body dryness and body aches and pains all reinforce a feeling of discomfort. Just by eating these few foods you can change the dynamic and bring back a feeling of happiness
Going for a ‘dry January’ is a common choice for many as well as many other ways of stepping back from the over indulgence in the festive season, we naturally feel the need to curb our ways to bring back a feeling of lightness…
I was a bit bored with my usual hot water and lemon drink and decided to spice things up with some ginger which I whizzed up in the blender or you can just use slices and this one other exciting ingredient…..
The new year is the perfect time to set some intentions as to how you would like the year to pan out, of course unexpected events happen to all of us but at least if you have a idea of how you would like to be you have a much better chance of getting there. As a yoga teacher we often teach about living in the present moment, and this is exactly where you need to start….
Abhyanga is a soothing and effective form of massage treatment and is used as part of Ayurvedic health management.
Dates stuffed with ginger and almonds make a great snack or healthy dessert or even starter. Make a large batch they keep for up to 4 weeks! Dates are complex carbohydrates and very calming for the body and mind and easy digestion!
Sometimes we have to deal with situations during the festive season and other times of the year where we have to be in close proximity to those who cause us stress or anxiety. This easy breathing technique will help you to control any worry or anxiety.
How to quickly alleviate the symptoms of indigestion!
This healthy festive cocktail is delicious and is highly effective cleanser and toner for the digestive system…enjoy