Ayurveda and Self Discovery

Ayurveda helps us to understand and connect to our physical bodies and develop mental awareness.

Dosha is an ayurvedic term that describes our individual characteristics and nature, for instance body shape and size, skin and eye colour, disease tendencies.  Our individual constitution is fixed at birth.  By keeping our doshas balanced and we increase our potential for maximum health and wellness.


Ayurvedic medicine is based on the principle that there are three main types of energy that make up our body type. Each of us may have some of all three types, but one type will dominate. When there is an imbalance in your dosha we use Ayurvedic food and herbs as medicine to bring your body back into harmony.   

You can find out your Ayurvedic Constitution by completing a Dosha questionnaire.

Ayurvedic Cleansing Products

We have a selection of Ayurvedic foods, cosmetics and downloads available to buy online in our Charaka Wellness store...

Charaka Wellness Blog

Read more about our Ayurveda, wellness diets and The Cleanse in our blog...