How to safely remove caffeine from your diet

How to safely remove caffeine from your diet


A step by step guide to help you successfully withdraw from caffeine from your diet and reap the health benefits of a caffeine free life.


Caffeine has many negative effects on the body. Not only is it highly addictive but it dehydrates and stresses the body, as well as noticeably slowing down your digestion.

It also increases the levels of glucocorticoids such as cortisol, which stimulate your body to hold on to fat. Caffeine depletes your immune system and makes it harder for you to fight infection.

It stays in your body for up to six hours after you have consumed it, so even a coffee in the afternoon can stop you sleeping properly.

Safely remove caffeine from your body without uncomfortable side effects following this plan.