The Cleanse: 10 Days Self Guided PDF Download

The Cleanse: 10 Days Self Guided PDF Download


Inspired by Ayurveda, this 10 day pdf download of The Cleanse will help bring your body & mind back into balance leaving you feeling full of energy, lighter and brighter.


Completing The 10 Day Cleanse will help you achieve:

  • A healthier weight effortlessly

  • Increased wellness & vitality

  • Mental clarity and a new sense of purpose

  • Emotional balance & balanced moods

  • Re-balanced sleep cycles

  • Improved bowel function & healthy elimination

  • Freedom from bloating

  • De-stresed, relaxed clear mind

  • Bright eyes & healthy glowing skin

  • Understanding of healthy food choices going forward

  • A positive mind set

Included in the self guided version of The Cleanse :

  • Pre-Cleanse background reading to help you understand the cleanse process, wellness techniques and key foods/supplements used

  • 10 Day step by step plan

  • Delicious recipes follow during The Cleanse and to continue to enjoy afterwards.

  • Post Cleanse information on how to re-introduce foods to suit your body type.

  • PDF Download 45 pages

  • Shopping Lists

  • Journal inspiration

  • Links to online recipes

The Cleanse is inspired by Ayurveda which is a system of holistic medicine which orginated in India thousands of years ago. In Ayurvedic teaching all disease stems from poor digestions of food and emotions. The Cleanse is a self-administered panchakarama.  By completing The Cleanse you will reset your digestion resting your liver from processing toxins and chemicals.

Example pages:


It is suggested that The Cleanse is undertaken at least once year but ideally with the change of each season. The Cleanse menus are modified so that each season the food supports your body. We provide heavier, warming nourishing foods in winter and cooler, raw foods in summer. The Cleanse improves digestion and resets your metabolism. It is highly effective in helping those who are overweight reset eating habits and achieve weight loss, or for those who have lost their “spark” to feel re-energised. 

There are no self administered enemas or ghee oil therapy in this version of The Cleanse. If you are interested in a deeper cleanse,then please add the Oleation PDF to your shopping cart.