Balancing Your Dosha

Learn how to keep your dominant dosha balanced through diet. Eating the right healthy whole foods will help balance your body, mind and spirit.

In Ayurveda, food is medicine and by working with your dominant dosha you can free your body from illness and “dis-ease”. This fine tuning process enables you to achieve optimal wellness and understand what you need to nourish your body, mind and spirit.

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Your dominant dosha is reflective of your physical body shape and also your mind and emotions. We each choose options that support our primary dosha whether that is Vata, Pitta or Kapha.


Ayurvedic Cleansing Products

We have a selection of Ayurvedic foods, cosmetics and downloads available to buy online in our Charaka Wellness store...


Charaka Wellness Blog

Read more about our Ayurveda, wellness diets and The Cleanse in our blog...