Ayurveda and the best food choices for a healthy autumn


Autumn is a really common time to cleanse preparing the body for winter time. As part of cleansing we use triphala to gently stimulate the body and help nourish the digestive tract.

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 A Cleanse normally lasts around 10 to 30 days, however you can choose a weekend cleanse if your new to cleansing. Autumn is a vata season and can produce symptoms in our bodies of digestive issues, anxiety and insomnia.

To help keep your body nourished try to avoid, cold raw foods, avoid ice and cold drinks and eat more nourishing warm soups, casseroles, and porridge. Fermented foods should be avoided. To keep your intake of healthy vegetables up stir fry or steam vegetables and serve them with a lovely kitchari.

These tips are all part of The Cleanse and The Weekend Cleanse. and How to remove caffeine from your diet plan

So why not give it a try... an easy place to start is with a 4 day "Weekend Cleanse" its very achievable.

Through cleansing you can shift unwanted weight, emotions and transform your body and mind keeping you fit and healthy through the cold and flu season.

Cleansing will help you achieve

  • A more healthy weight effortlessly

  • Increased wellness & vitality

  • Mental clarity and a new sense of purpose

  • Emotional balance & balanced moods

  • Re-balanced sleep cycles

  • Improved bowel function & healthy elimination

  • Freedom from bloating

  • De-stressed, relaxed clear mind

  • Bright eyes & healthy glowing skin

  • Understanding of healthy food choices going forward

  • A positive mind set

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