Ayurveda for winter wellness
The winter season is a cold damp heavy time of the year heavily influenced by the earth and water elements making it a kapha and vata season. Our bodies work well when we reflect nature around us so its a time you will naturally feel like nourishing warm foods and spending time staying in more and feeling grounded.
Some suggestions of ayurvedic tips for winter:
Eat soups and stews, including stewed fruits which are easy to digest
Avoid ice, cold raw foods
Include warming spices in your foods - cinnamon
Take a vitamin d supplement during this season to keep your immune system working effectively
Warm milk before bed
Strong daily routines
Spend more time in bed, sleep in its just what your body needs, cosy up nuture your body.