Ayurvedic Lemon & Mint Soda (Serve Hot or Cold)

 

So easy to prepare, delicious can be enjoyed all year around.   Serve warm in colder months.  Great for beautiful skin as it helps keep you hydrated supports digestions and keeps blood sugars well regulated.

Photo by jenifoto/iStock / Getty Images

INGREDIENTS

 
  • 1 organic Cucumber sliced thinly

  • 1 Organic Lemon juice only

  • Large handful of fresh mint

  • 2 Litres of water


PREPARATION - Serves 3-4 portions

Add all the ingredients to the water and leave overnight, add salt or honey to taste the next day, serve.

Enjoy anytime

Add grated ginger if during the autumn and winter months and serve warmed