The perfect hot drink alternative to tea or coffee inspired by Ayurveda


I was a bit bored with my usual hot water and lemon drink and decided to spice things up with some ginger which I whizzed up in the blender or you can just use slices and this one other exciting ingredient…..

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  • 2 inches of ginger root

  • 1 lemon slice

  • 250ml hot water

  • 1 stick of cinnamon

This drink is so good for you and here’s why:

It promotes hydration.

The lemon

is a source of vitamin C. ...

improves your skin

helps digestion

freshens your breath

The Cinnamon

It aids digestion

It freshens breath

full of antioxidants


lowers your blood sugar levels

The Ginger

can help with sickness, nausea and morning sickness

reduces muscle pain and soreness

can help with osteoarthritis