Daily Routines - Morning - inspired by Ayurveda
Strong routines are a key part of Ayurveda and we all know that having a consistent routine can help us to feel more in control and feel grounded. Our bodies and minds love routine so here are some suggestions to get your morning started.
Wake between 6-7am
Use your tongue scraper
Drink hot water with lemon
Take health supplements
Warm sesame oil massage
Light yoga and stretching
5 minutes meditation; you can increase this depending
on whether you regularly meditate.
Set your intention for how you would like to feel today and revisit your journal for goals/intentions
Prepare breakfast and eat
Prepare a Green Smoothie and lunch if you’re on the move later
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