Daily Routines - Evening - inspired by Ayurveda


To enjoy a peaceful restful nights sleep its helpful to have a consistent routine so your body knows what to expect and you have time to wind down before bed. Enjoy the process…

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Aim to be in bed for 9 - 9.30 pma

  • Healthy dinner by 7pm

  • Prepare any foods for the next day

  • Reduce blue screen time tv/tablet/phone after 8pm

  • Gentle wind down yoga even 10 mins is fine

  • Warm drink before bed golden sleep milk

  • Prepare your room for bed burn some lavender in an oil burner

  • Lower lighting to be soft

  • Yoga nidra if you are feeling tired (try headspace or yoga nidra on you tube)

  • Foot massage with warmed oil

  • Enjoy a delicious nights sleep

These tips are all part of The Cleanse and The Weekend Cleanse.

So why not give it a try... an easy place to start is with a 4 day "Weekend Cleanse" its very achievable.

Through cleansing you can shift unwanted weight, emotions and transform your body and mind keeping you fit and healthy through the cold and flu season.

Cleansing will help you achieve

  • A more healthy weight effortlessly

  • Increased wellness & vitality

  • Mental clarity and a new sense of purpose

  • Emotional balance & balanced moods

  • Re-balanced sleep cycles

  • Improved bowel function & healthy elimination

  • Freedom from bloating

  • De-stressed, relaxed clear mind

  • Bright eyes & healthy glowing skin

  • Understanding of healthy food choices going forward

  • A positive mind set

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