How to use an Ayurvedic tongue scraper
It may seem an unusual thing to do but once you start you probably wont want to stop. Your breath and oral hygeine will be much improved.
Tongue cleaning has its roots in India dates back thousands of years.
By cleaning your tongue daily you will notice the changes in coatings on your tongue and this is an excellent indicator of your overall health and wellbeing.
HOW TO USE
Clean your tongue first thing in the morning before eating or drinking
Hold the 2 ends of the tongue cleaner in each hand
Stick your tongue out and drag the scraper forward over your tonue
Rinse and repeat 3-4 times
Occasionally place your tongue cleaner in the dishwasher
Removes toxins and bacteria from the tongue
Improved oral hygeine and odourless breath
Improves sense of taste
Improved awareness of your body
Removes any coating on the tongue
Only choose the copper or stainless steel scrapers - avoid the plastic ones.
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