3 easy ways to reduce the symptoms of IBS


We believe there is a connection between stress and IBS. The digestive system and the brain are linked, connected through the autonomic nervous system which regulates our digestion. We are all prone to holding our emotions in our digestive system.   The Cleanse helps IBS sufferers manage IBS more successfully.

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  • Drink at least 175ml high quality goats milk Kefir first thing in the morning before eating or drinking anything else. Chuckling Goat is an excellent brand www.chucklinggoat.co.uk


  • Add fresh ginger to your tea


  • Remove caffeine from your diet (see our guide "How to remove caffeine from your diet" plan https://www.charaka.co.uk/shop/