After the party Ayurveda for indigestion!


How to quickly alleviate the symptoms of indigestion!

Over indulgence can leave to uncomfortable feelings in your body of bloating, gas and indigestion. Quickly alleviate the symptoms by drinking a smoothie with a yogurt and water base to reduce the acidity in your body and settle you stomach fast.

Simply blend natural unsweetened yogurt 2 large desert spoons with 250ml of water, do not add any ice this will aggravate your body, add banana, dates or fruits of your choice blend and enjoy.

If you feel like you need something hot then go for hot almond milk with some cinnamon sprinkled on-top sip and enjoy.