Yoga and Ayurveda brother and sister
Yoga and Ayurveda are some times compared to being brother and sister, but we believe they have a much closer relationship. Ayurveda puts great emphasis on self-care but then so does yoga. Ayurvedic wellness often feels like common sense which is why it feels so comfortable for most people once they start to understand more about it.
Strong Daily Routines "Dinacharya" including:-
Tongue scraping (buy yours here)
Regular sleep patterns
Daily self massage "abhyanga"
Evacuate your bowels in the morning
Cleansing & detoxing