Yoga and Ayurveda brother and sister

 

Yoga and Ayurveda are some times compared to being brother and sister, but we believe they have a much closer relationship.  Ayurveda puts great emphasis on self-care but then so does yoga.  Ayurvedic wellness often feels like common sense which is why it feels so comfortable for most people once they start to understand more about it.

yogagroup

Ayurveda encourages:

 

Strong Daily Routines "Dinacharya" including:-

Tongue scraping (buy yours here)

Regular sleep patterns

Daily self massage "abhyanga"

Yoga

Pranayama (breathing)

Evacuate your bowels in the morning

Healthy eating

Cleansing & detoxing