Poached Apple Recipe
This is a simple quick recipe for a healthy nutritious desert. Packed with Vitamin C, phytonutrients and antioxidants, its very easy to digest so suitable for during a cleanse or add a little dollop of Mascapone when not cleansing for a treat.
- Apples: 3-4, peeled, cored, and quartered.
- Cinnamon: 1 stick.
- Water: 1 1/2 cup.
- Star Anise
PREPARATION - Serves 3-4 portions
Add all the ingredients into a saucepan and simmer until the apples are soft. If you like more sweetness you can add honey but the raisins should add sufficient sweetness.