Poached Rhubarb Dessert Recipe

 

Simple, tasty and nutritious Rhubarb is packed with dietary fibre, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium.

Photo by Nadezhda_Nesterova/iStock / Getty Images

INGREDIENTS

 
  • 400g Rhubarb
  • Honey or Stevia to taste

PREPARATION (4 Portions)

  1. Mix the honey or stevia with 250ml of water in a saucepan and bring to the boil

  2. Meanwhile, cut the rhubarb into the shape of your choosing. Add the rhubarb to the boiling sugar syrup, then immediately remove the pan from the heat. Leave the rhubarb batons in the syrup as it cools

  3. Use a slotted spoon to remove the rhubarb batons from the syrup. Serve immediately, or chill and store until required

When not cleansing you can serve with a dot of marscapone or cream

 

This is one of the recipes used in The Cleanse.