Ayurvedic Cleansing and The Re-integration Phase
The reintegration part of The Cleanse starts on day 9 of The Cleanse and can continue for as long as you wish. You will start to reintroduce food groups, for example carbohydrate, protein, fats, sugars or milk/dairy. Choose one food group each day or several depending on how you are feeling.
The purpose of reintegration is to develop an awareness of how your body and mind react to different foods in a positive way. For instance when I finish cleansing sometimes I am craving a certain food and I really enjoy it when I get it back for the first time. However you may find a food can make you feel bloated, head achy or generally sluggish. You can then identify this food or food group as something to have infrequently or avoid. Its helpful to write down what is happening so you can reflect on the results.
It may take only a couple of days to add foods back in or you may wish to do this very slowly just listen to what your body is telling you.
For those of you who have never cleansed this is why we do it :-
Through cleansing you can shift unwanted weight, emotions and transform your body and mind keeping you fit and healthy through the cold and flu season.
Cleansing will help you achieve
A more healthy weight effortlessly
Increased wellness & vitality
Mental clarity and a new sense of purpose
Emotional balance & balanced moods
Re-balanced sleep cycles
Improved bowel function & healthy elimination
Freedom from bloating
De-stressed, relaxed clear mind
Bright eyes & healthy glowing skin
Understanding of healthy food choices going forward
A positive mind set
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