Summer Eating for Happy Digestion

 

This fiery season can be compared to the Pitta dosha (body-type) During this time we start to crave lighter foods.  This is the best time of the year to eat aw fruits and vegetables and enjoy dairy products.

Photo by AlexRaths/iStock / Getty Images
 

SUMMER
Mid-May to Mid-Aug


This fiery season can be compared to the Pitta dosha. During this time we start to crave lighter foods. This is the best time of the year to eat raw fruits and vegetables and enjoy
dairy products. As they are harder for the body to digest, eat the majority of raw foods during the day rather than in the evening.


▲ INCREASE
• Apples
• Avocados
• Grapes
• Mango
• Melon
• Berries
• Pineapples


▼ DECREASE
• Hard/aged cheeses
• Carrots
• Onions
• Garlic
• Ginger