Springtime eating for Ayurveda


Springtime in ayurvedic terms is surprisingly defined by Kapha. Kapha is defined by heavyness and dampness. Under the ground bulbs are starting push through searching for sunlight and the earth starts to warm up. At this time its time to lighten up our eating by including more foods….


from my list below:

Opt for spicy foods

Steamed vegetables

Soups and broths

Brown steamed rice

Reduce the amount of dairy you are consuming