Panchakarma is a sanskrit word which means "The Five Treatments". Panchakarma is an ayurvedic range of treatments used to remove toxins from the body to bring the body back to balance and order.Read More
Our new product added to the range is a brilliant oil for relieiving the aches and pains caused by gout and arthritis.
It is also an excellent remedy for psoriasis and other skin disorders.Read More
This recipe makes approximately eight delicious pancakes perfect for a healthy breakfast. The chia seeds which are related to the mint family are packed with protein and fibre and an excellent source of omega-3 fatty acids. Chia means "strength" in MayanRead More
This fiery season can be compared to the Pitta dosha (body-type) During this time we start to crave lighter foods. This is the best time of the year to eat aw fruits and vegetables and enjoy dairy products.Read More
See us in Natural Health magazine this month!Read More
See us in OM yoga magazine this month!Read More
We believe there is a connection between stress and IBS. The digestive system and the brain are linked, connected through the autonomic nervous system which regulates our digestion. We are all prone to holding our emotions in our digestive system. The Cleanse helps IBS sufferers manage IBS more successfully.
Yoga helps us to reduce the amount of stress we are experiencing and helps us to calm our bodies down which enables us to reduce the impact on our body and mind. By reducing the stress hormone cortisol in our bodieswe make better foods choices by avoiding fight flight mode.Read More
Tasty carrot salad with Thai inspired flavors a great side or starterRead More
Making your own ghee at home is simple and it has a long shelf life of up to 12 months in the fridge. Make a batch and use it for cooking throughout the year. Ghee makes a wonderful gift in a pretty mason jar. Its health benefits are that it helps boost memory, lubricate joints, aids digestion and improve overall health.Read More
A comforting soup that is tasty, great all year around but especially in autumn when we can feel a bit scattered. It makes a nourishing filling lunch.Read More
Buddha bowls are one bowl of delicious nutritious foods for a casual lunch or supperRead More
What its like to do The cleanseRead More