Chia Seeds Dessert - Super simple to make ! These seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide lots of fibre , iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and strokeRead More
It may seem an unusual thing to do but once you start you probably wont want to stop. Your breath and oral hygeine will be much improved.
Tongue cleaning has its roots in India dates back thousands of years.
By cleaning your tongue daily you will notice the changes in coatings on your tongue and this is an excellent indicator of your overall health and wellbeing.Read More
Tapioca is an amazing food rich in dietary fibre, HDL or good cholesterol, and protein it contains vitamin B-complex, including pantothenic acid, folate, and B6, as well as iron, manganese, calcium, copper, and selenium.
A simple easy to make Ayurvedic dessertRead More
A nourishing tasty and nutritious soup, make a large batch and freeze in portions. Serve for lunch or dinner or even breakfast - easy and simple and quick to make!Read More
A tasty Italian inspired bean stew packed with protein and fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium!Read More