Posts tagged colds
Springtime eating for Ayurveda

During deepest winter depression can be triggered, SAD (seasonal affective disorder) can kick in triggered by lack of sunlight and the vitamin D that it gives us. Other body disfunctions like sluggish digestion, constipation, feeling less happy, body dryness and body aches and pains all reinforce a feeling of discomfort. Just by eating these few foods you can change the dynamic and bring back a feeling of happiness

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Eat yourself happy beat the winter blues

During deepest winter depression can be triggered, SAD (seasonal affective disorder) can kick in triggered by lack of sunlight and the vitamin D that it gives us. Other body disfunctions like sluggish digestion, constipation, feeling less happy, body dryness and body aches and pains all reinforce a feeling of discomfort. Just by eating these few foods you can change the dynamic and bring back a feeling of happiness

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