Posts tagged diet
Springtime eating for Ayurveda

During deepest winter depression can be triggered, SAD (seasonal affective disorder) can kick in triggered by lack of sunlight and the vitamin D that it gives us. Other body disfunctions like sluggish digestion, constipation, feeling less happy, body dryness and body aches and pains all reinforce a feeling of discomfort. Just by eating these few foods you can change the dynamic and bring back a feeling of happiness

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Eat yourself happy beat the winter blues

During deepest winter depression can be triggered, SAD (seasonal affective disorder) can kick in triggered by lack of sunlight and the vitamin D that it gives us. Other body disfunctions like sluggish digestion, constipation, feeling less happy, body dryness and body aches and pains all reinforce a feeling of discomfort. Just by eating these few foods you can change the dynamic and bring back a feeling of happiness

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Setting your intentions for 2019

The new year is the perfect time to set some intentions as to how you would like the year to pan out, of course unexpected events happen to all of us but at least if you have a idea of how you would like to be you have a much better chance of getting there. As a yoga teacher we often teach about living in the present moment, and this is exactly where you need to start….

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