Chia Seeds Dessert - Super simple to make ! These seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide lots of fibre , iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and strokeRead More
Tapioca is an amazing food rich in dietary fibre, HDL or good cholesterol, and protein it contains vitamin B-complex, including pantothenic acid, folate, and B6, as well as iron, manganese, calcium, copper, and selenium.
A simple easy to make Ayurvedic dessertRead More