If you are a regular tea or coffee drinker, it’s highly likely you are addicted to caffeine, even if you think you are not. If you stopped drinking coffee suddenly, you could well suffer rather unpleasant withdrawal symptoms.Read More
To enjoy a peaceful restful nights sleep its helpful to have a consistent routine so your body knows what to expect and you have time to wind down before bed. Enjoy the process…Read More
Strong routines are a key part of Ayurveda and we all know that having a consistent routine can help us to feel more in control and feel grounded. Our bodies and minds love routine so here are some suggestions to get your morning started.Read More
We have an abundance of fresh pomegranates at Aloni at the moment, the trees are full of this rich jewel like fruit. Its beautiful red colour has made it a symbol for fertility and it is said to be an aphrodisiac.Read More
Through Ayurveda we can enjoy a healthy and wholesome autumn, this time of the year is associated with the air element and there is lightness and dryness dominating. This change in the season can aggravate Vata elements and as this helps us with how relaxed we feel it can affect our mental wellbeing and our digestionRead More
This fiery season can be compared to the Pitta dosha (body-type) During this time we start to crave lighter foods. This is the best time of the year to eat aw fruits and vegetables and enjoy dairy products.Read More
We believe there is a connection between stress and IBS. The digestive system and the brain are linked, connected through the autonomic nervous system which regulates our digestion. We are all prone to holding our emotions in our digestive system. The Cleanse helps IBS sufferers manage IBS more successfully.