See us in Natural Health magazine this month!Read More
See us in OM yoga magazine this month!Read More
We believe there is a connection between stress and IBS. The digestive system and the brain are linked, connected through the autonomic nervous system which regulates our digestion. We are all prone to holding our emotions in our digestive system. The Cleanse helps IBS sufferers manage IBS more successfully.
Yoga helps us to reduce the amount of stress we are experiencing and helps us to calm our bodies down which enables us to reduce the impact on our body and mind. By reducing the stress hormone cortisol in our bodieswe make better foods choices by avoiding fight flight mode.Read More
Simple, tasty and nutritious Rhubarb is packed with dietary fibre, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium.Read More
A quick healthy stir fry. Serve as a side dish or as a healthy lunch.Read More