Yogi's Golden Sleep Milk
Delicious, warming & healing, perfect for before bedtime for a restful nights sleep. A very healing anti-inflammatory drink, great for arthritis and depression and general wellness. Most sleep disorders are caused by caffeine or alchol consumption try our caffiene withdrawl plan and move to decaffinated.
1 heaped teaspoon peeled and finely chopped fresh turmeric or 1 teaspoon dried turmeric powder
1 teaspoon peeled and roughly chopped ginger
2 teaspoons coconut oil or ghee (adjust qty to taste)
1 cup almond milk or soya milk (unsweetened)
Place all ingredients in a blender, blend and then heat in a saucepan and serve.