Yogi's Golden Sleep Milk


Delicious, warming & healing, perfect for before bedtime for a restful nights sleep.  A very healing anti-inflammatory drink, great for arthritis and depression and general wellness.  Most sleep disorders are caused by caffeine or alchol consumption try our caffiene withdrawl plan and move to decaffinated.

Photo by AnnaPustynnikova/iStock / Getty Images



1 heaped teaspoon peeled and finely chopped fresh turmeric or 1 teaspoon dried turmeric powder

1 teaspoon peeled and roughly chopped ginger

2 teaspoons coconut oil or ghee (adjust qty to taste)

1 cup almond milk or soya milk (unsweetened)



Place all ingredients in a blender, blend and then heat in a saucepan and serve.